Q: How is your training program different from all of the others out there?

A: In addition to the training with proven methods such as weight-training and cardio drills, we augment your training with a unique martial arts tie in. This includes speed bag drills, muy thai (kick-boxing), heavy bag work, and wall drills. By incorporation the martial arts principles to your training, we give you a total workout – body, mind, and spirit. This physical training program was developed over many years, by several martial arts masters.

Q: What are your qualifications as a trainer?

A: Can just ANYONE be a personal trainer? The answer to that question is both yes, and no. It doesn't take a degree or a certification to become a trainer (although those sometimes help), but it does take an in-depth knowledge of human motivation behavioral psychology, and exercise physiology.

Master Jeff Yeagley has dedicated much of his life to both physical and martial arts training - close to thirty years. Through all of his experience and expertise, he remains humbly, but confidently dedicated to the success of his clients – in the traditional martial arts, as well as personal training. He truly believes in the potential for people to succeed.

Q: How often should I workout/train with you?

A: Due to the intense nature of the workout regimen, twice a week is the optimal number of sessions I would recommend. This gives your body time to recover in between sessions.

Q: My schedule can get really hectic. How flexible are you for setting up sessions?

A: Training consistently and not missing sessions is crucial to get the most from your training. Our staff works hard to accommodate you to the best of our abilities. In certain circumstances, we'll be happy to train you at midnight, five in the morning, over lunch, or whatever time best fits into your lifestyle.

Q: How do I begin?

A: Once you make the decision to begin your training, we meet to custom-tailor a program which fits you needs and meets with your abilities. The initial consultation includes a pre screening health questionnaire, physical activity readiness questionnaire and a pre-assessment which includes:

Resting Heart Rate
Resting Blood Pressure
Starting Weight
Circumference Measurements
Body Composition Analysis
A goal sheet

Your trainer will work with you to establish realistic and attainable goals. Our staff show a genuine concern for you, your goals and your health.

Q: Will I be surrounded and watched by other people working out?

A: The short answer is NO. Our gym is a private one – it’s smaller, and more intimate than a large fitness facility, and you don’t have to feel like there’s a bunch of people gawking at you while you train.

Q: Sounds good, but how much is it?

A: We have a fee schedule designed so that you could choose to train on your own, with a friend, or even a close group. That's a great way to help make you the most successful.

One on one adult fitness training: $50/hour
2 Person Training: $80/hour
3 Person Training: $90/hour
4 Person Training: $100/hour